you like try a meditation with me?
To feel the wind love you and the trees love you, you need to be very quiet and
just feel. We need to feel love with our quiet heart and not thinking.
So can you get very quiet with me? Close your eyes. Can you feel your breathing?
Feel the way you are breathing in and breathing out. Breathing in air that feeds
your body and makes you feel good. Just like that, the trees and the flowers are
also breathing. We share the same air. And the wind is blowing along mixing it
all up. Sometimes the air that was just in you, was in the flowers, and now it
is coming back to you. Your lungs in your chest hold the air and make it ready
for your body to use. Feel the same air that has flowed through every living
thing, flowing in, and out of you, as you breathe in, and out.
Love is just like this. It is flowing through every thing. The trees are loving
you, the flowers are loving you and the wind is loving you, but we have to open
our heart so that we can make it ready for our body to use.
So now, can you try and feel the love with your heart? You might try and sort of
‘breathe’ it into your heart. Feel the love of the trees and the flowers and the
wind. Breathe that love in, and out.
Feel that every day just as they need sunlight to live they also need love. And
just as they give us air so we can breathe, they also give us love. And we in
return, give them our thanks and our love. Breathe the love in, and out.
Just like the flowers we need our food to live but also we need our love-food to
Continue breathing love in and out for a few minutes.
When you are ready, relax a little but keep your eyes closed. Just for a few
moments think about one or two things you can do in your life to love more.
Perhaps you need to tell your mum or your dad that you love them or give your
dog a big hug. Or perhaps you could love the sky or the wind or the moon next
time you see them, or love a butterfly or a bird as they fly by. Remember that
you can help make them happy and you will be happier too.
Lastly remember the one truth of this meditation. That it is love that makes you
happy and love that makes the whole world happy. You should do your part. Love
yourself, your family and also remember to love the wind and the sky and the
trees and the flowers. Giving love will make your heart open so you can receive
love from all the things that are loving you..
When you are ready take a couple of deep breaths and relax – your meditation is