Do you know what's really great about meditation?
You don't need any special equipment, or to be with special people, the great thing is that you can meditate anywhere, any time - all you need is you!
Meditation is 'my time'.
It is a time where you can be with yourself. A quiet time where you can listen to your heart.
You might like to create a special place for your meditation. A place where you keep things that remind you of your heart.
It might be a shell from your favourite beach, or a leaf from a forest, or a picture of your family.
Remember this is your time, so don't let anything distract you.
After your meditation, you might like to sit quietly for a while longer, to gather the feelings from your meditation. You may wish to write some notes or a poem in your diary, compose a song, paint a picture or whatever.
To download and play our mp3 classes and exercises, you need to save to your computer by right clicking the "download this MP3" picture and choosing "save target as" or "save link as".